THE BLOG

“I’m not as young as I used to be” has been my mantra for about 3 years now. I have arthritis in my neck. If I’ve been sitting for a while, my entire body cracks and creaks...

Many of us after 50 are at a point where are stopping to take a look at our past 50 years, looking ahead, and asking ourselves “What’s Next?” We’ve got years ahead of us and...

There is tons of research that shows the gender gap in self confidence between women and men with women on the losing end. There is also a ton of research about the connection between negative...

Anxiety has been a part of my world and my being pretty much ever since I can remember from age 5-58 and counting. The CDC identifies several types of anxiety in children including fear of...

Seeking counseling at any age or stage of life can be very beneficial. There is less stigma around mental health counseling overall. However, many may still see ourselves as weak if we need the...

The other day, a friend of mine, who happens to be the same age as my adult kids said, “Can I ask you a weird question?”

“Of course!” I said, naturally very curious.

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