THE BLOG

Reflections and Lessons Learned This Summer being present redefining after 50 self-care Sep 22, 2024

I compare the season of fall in my life to how I view New Year's Eve for everyone else.   It is a time of year where I reflect on my summer and the previous year along with my goals and...

Continue Reading...
Things We Love About Being Women Over 50 right side of 50 self-care Jun 03, 2024

Recently, I sent an email out to my Life Balance After 50 community on the topic of things that I love about being a woman over 50.   We often complain about being in this stage of life -...

Continue Reading...
There Can Be a Downside to Being Fully Present being present self-care Apr 07, 2024

Every year my family does what we fondly refer to as our "lake week."   Both of my sons and their families, myself and my husband, and this past summer my parents, all go to my younger...

Continue Reading...
What Does a "Full" Day Look Like for You? being present redefining after 50 self-care Mar 26, 2024

It's been a couple of years since I made the decision to "fade out" of my 25+ year career and a full year in which I've been totally client free and retired.  

My mindset each...

Continue Reading...
Finding Your "Greater Purpose" After 50 being present habits self-care Feb 24, 2024

At the beginning of each year, I send out a survey to the Life Balance Community about what you'd like to see more content on.    What you need help with.

I went back to take a...

Continue Reading...
"Naming" versus "Feeling" the Things for Which We Are Grateful being present self-care Jan 04, 2024

Like many of us, I've been contemplating 2023 and reflecting on my thoughts, plans, and dreams for 2024.   

I've chosen a word for the new year which shouldn't surprise anyone who's...

Continue Reading...
The Value in Mentorship After 50 redefining after 50 right side of 50 self-care Nov 20, 2023

As we live our lives on this side of 50, we continue to forge ahead and navigate new paths along the way.   

Those of us who are parents often become empty nesters.

Those of us who...

Continue Reading...
The Value in Taking Time to Be With Those You Love family self-care Oct 26, 2023

My last couple of blog posts have centered around my recently stepping into a caretaking role for my mom.    The events leading up to it have been rather sudden and have had a significant...

Continue Reading...
Working Through Complicated Relationships After 50 family self-care Sep 24, 2023

It's so funny (not funny).   When we're after 50 we sort of think we've been through it all.    Seen it all.   Have navigated different things and have a full...

Continue Reading...
Got Called Out By My Husband for Trying To Control EVERYTHING being present right side of 50 self-care Aug 30, 2023

Life has been a bit nuts during the past 3-4 weeks.    

Although this is fairly typical for me in August, it seems a bit worse this summer.

We are on the last legs of our beach...

Continue Reading...
Small Easy Ways to Start Being Present in Your Own Life After 50 being present self-care Jul 19, 2023

Last spring after some stressful "stuff," I decided to move forward with my plan to fade out of my job (I just cannot bring myself to use the word "retire" for some reason) and declared last summer...

Continue Reading...
Is Suffering Optional? being present habits self-care Jun 12, 2023

Recently, I read a book called "The Road to Me" by Laura Drake.   Nellie, the grandmother in the book said, "suffering is optional."

This quote was a topic of discussion for our book...

Continue Reading...
1 2 3 4